Drowsy driving causes accidents, injuries, wrecks, and can have fatal consequences. Learn to prevent drowsy driving with the tips in this post that Les Berkenpas in Byron Center has put together for you.

Drowsy driving is a significant problem on the roads and highways today. According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving was responsible for an estimated 72,000 crashes, 44,000 injuries, and 800 deaths in 2013 alone. While it may seem harmless to push through fatigue and continue driving, it can be just as dangerous as driving under the influence of drugs or alcohol. Fortunately, there are steps you can take to prevent drowsy driving and stay alert on the road. The key is to plan ahead and prioritize your health and safety. In the post below, you'll find some effective strategies to prevent drowsy driving.

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How to Prevent Drowsy Driving

Get Enough Sleep

The most effective way to prevent drowsy driving is to get enough sleep. Adults should aim for 7-9 hours of sleep each night, while teenagers need at least 8-10 hours. However, many people fall short of this goal, either due to work schedules, social obligations, or insomnia. If you find it difficult to get enough sleep at night, try the following:

• Establish a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends.
• Create a sleep-conducive environment: Make sure your bedroom is cool, quiet, and dark. Invest in a comfortable mattress and pillows.
• Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep quality and disrupt your sleep schedule.
• Wind down before bedtime: Avoid using electronic devices in bed, and instead engage in relaxing activities such as reading, taking a bath, or practicing yoga.

Take Breaks

If you are driving long distances, taking breaks every 2 hours or so can help you stay alert and focused. Take the opportunity to stretch your legs, use the restroom, and get some fresh air. If possible, avoid driving during the hours of 2-6am, when your body is naturally inclined to sleep. Remember that it is better to arrive at your destination late than to risk your safety by driving while fatigued.

Plan Your Trip

Planning your trip ahead of time can help you avoid driving during peak traffic hours and allow you to take breaks as needed. Use a GPS navigation system or a mapping app to plan your route, and be sure to factor in rest stops and meal breaks. If you are traveling with a partner, consider switching drivers every few hours.

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Stay Alert

Staying alert while driving is key to preventing drowsy driving. Try the following:

• Engage in conversation: Talking with a passenger can help you stay alert and focused. Just make sure to keep your eyes on the road!
• Listen to music: Upbeat music or audiobooks can help you stay alert and focused.
• Play mental games: Counting cars or road signs, or making up stories about the drivers around you, can help keep your mind engaged.
• Avoid heavy meals: Eating a heavy meal before driving can cause drowsiness. Opt for light, healthy snacks instead.

Adjust Your Environment

Adjusting your environment can help you stay alert and focused. Here are some tips:

• Adjust the temperature: Keep the temperature inside the car cool and comfortable.
• Reduce glare: Wear polarized sunglasses and adjust the visors to reduce glare.
• Use cruise control: Using cruise control on long stretches of highway can help you maintain a consistent speed and reduce fatigue.

Recognize the Signs of Drowsy Driving

Last but not least, it is of the utmost importance that you recognize the signs of drowsy driving so that you can take action before an accident occurs. Common signs of drowsy driving include:

• Yawning or blinking frequently
• Difficulty focusing or keeping your eyes open
• Drifting into other lanes or onto the shoulder of the road
• Missing exits or road signs
• Feeling irritable or restless

If you experience any of these signs, it is time to take a break. Pull over at a rest stop, drink some water or coffee, and take a short nap if possible.

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